Along with yoga, meditation is also important for martial arts. Meditation increases focus, calm, and awareness which is incredibly important when you are squaring off with someone. It is as important out in the real world facing someone as it is just stepping inside and facing yourself.
Not only will this help you recognize and stop any thought patterns that might hinder your martial arts progress or cause an issue in your life, it will help your stress level, health, and your martial arts forms and functions, no matter what discipline you choose to go with. Join us for meditation and gain the benefit of a clear mind.